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Download Your Workout Calendar To Build Core Strength
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This 30 Day Calendar Includes 30 Daily Workouts For Core Strengthening.
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Each of the exercises is simple to learn and easy to adapt. Get your free checklist and then scroll down to view the ab workout videos playlist. To complete the challenge, all you have to do is check mark the moves after you complete them each day. Web 30 day ab challenge day 1 day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day 15 day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30 15 06 10sec 20 08 15sec 25 10 20sec 30 12 25sec 35 14 30sec 40 16 35sec 45 18 40sec 50.